2023년 내 샤워 중 스트레칭

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Doing text neck stretches in my shower. Been a long time since I've done a stretching video. Figure I mix it with my usual shower scenes.

게시자: JGRisk

영상 자막

First exercise, sitting arm and shoulder stretch.

Gently pull your arm close to your body.

Keep your shoulders loose.

Switch sides.

Focus on form. Try not to bounce your arms.

2023년 내 샤워 중 스트레칭

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