좌골 신경통 완화를 위한 고관절 가동성

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Sciatica pain is terrible but if you do these stretches the pain will do away. Join my faphouse fanclub for more yoga, behind the scenes and spicy stuff. Let's get fit together each day

게시자: AuroraWillows

영상 자막

So today we're going to do a little bit of hip stretching.

And we're just going to start the morning with the ******* pose.

So just come down and stretch out.

Deep breath.

Oh no. Deep breath in and roll everything off.